✨Steal a few of my top supplement tips for a healthy inflammatory response✨
Inflammation is not entirely evil.
We need our bodies to mount an inflammatory response to fight off infections or heal from injuries, but we don’t want to be stuck in a never-ending inflammatory cycle.
That’s when we start to consider lifestyle changes and supplements to support a healthy inflammatory response.
Here are 3 of my favorites:
💊 Curcumin
Curcumin is what gives the Indian spice turmeric its bright yellow color. Choose a product that has been formulated for optimal absorption.
💊 Quercetin
Quercetin is a flavonoid in apple skins, onions, tomatoes, and other fruits and vegetables. It acts at the cellular level to support a healthy inflammatory response.
💊 Omega-3s
Omega-3s are essential fatty acids found in fish oils, nuts, and seeds. They act as precursors to molecules that participate directly in anti-inflammatory pathways.
The supplements I recommend for any given person depend on their unique situation, lab tests, and goals. It’s always best to work with a practitioner!
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